Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Lauki ka Raita
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 7%
CARBS 6G33% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing yogurt-based side dish with cooked bottle gourd, cumin, and garam masala. Light, cooling, and subtly spiced, it pairs well with Indian rice and bread dishes.
sideindian⚙️ food processorgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¾ to 1 cup or (100 to 125 grams) bottle gourd (- grated, (calabash, opo squash, lauki, ghiya))
- 1 to 1.25 cups water
- ⅛ teaspoon salt
- 1 cup (240 to 250 grams) curd ((dahi or yogurt), chilled or )
- ½ to 1 teaspoon green chillies (- finely chopped; or serrano pepper or ¼ to ½ teaspoon red chilli powder or cayenne)
- ½ teaspoon roasted cumin powder
- 1 pinch garam masala ((optional))
- black salt (or pink salt or regular salt, as required)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 7%
CARBS 6G33% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 390mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 121mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.