Dassana's Veg Recipes · by Dassana Amit★ 5.0 (12)
Lauki ka Paratha
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
3G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbreads filled with opo squash, green chilies, and Indian spices, cooked on a skillet. A no-onion, no-garlic Indian breakfast bread or snack.
mainindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups grated lauki ((dudhi or opo squash or calabash) or 125 to 150 grams or half of a medium sized lauki)
- 1 or 2 green chilies (- finely chopped or ½ teaspoon red chili powder)
- 1 pinch asafoetida ((hing))
- ½ teaspoon garam masala
- ½ teaspoon ajwain ((carom seeds))
- 2 cups whole wheat flour
- 1 tablespoon oil (for kneading dough)
- salt as required
- oil (or Ghee as required for roasting paratha)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
3G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 79mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.