Dassana's Veg Recipes · by Dassana Amit★ 4.8 (17)
Lauki Halwa Recipe (Dudhi Halwa)
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 12%
CARBS 32G38% OF CAL
1G FIBER1G OTHER30G TOTAL SUGAR
FAT 22G57% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Indian halwa made with bottle gourd, milk, sugar, and ghee, finished with cardamom and nuts. Rich, creamy, and deeply indulgent.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons ghee ((clarified butter))
- 2 cups tightly packed grated lauki (or 300 grams lauki (bottle gourd or opo squash or dudhi))
- 2 cups whole milk (- milk can be pasteurized or boiled before and can be used at room temperature or chilled)
- 7 to 8 tablespoons sugar (or add as required)
- 5 to 6 green cardamoms (- powdered or crushed or ½ to 1 teaspoon cardamom powder)
- 3 to 4 tablespoons chopped nuts (- almonds, cashews or pistachios)
- 1 tablespoons raisins (- optional )
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 12%
CARBS 32G38% OF CAL
1G FIBER1G OTHER30G TOTAL SUGAR
FAT 22G57% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 56mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 139mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.