Piping Pot Curry · by Meeta Arora★ 4.8 (42)
Lauki / Bottle Gourd Curry - Instant Pot Pressure Cooker
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 9%
CARBS 27G68% OF CAL
5G FIBER12G SUGAR10G OTHER
FAT 5G31% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian curry of bottle gourd in an aromatic onion-tomato base with ginger, garlic, and warm spices. Light and flavorful, this vegetable curry is traditionally served with rice or bread.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Bottle Gourd (Lauki) (peeled and cut into small about 1/2 inch pieces (about 4-5 cups, see post for more details))
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 4 cloves Garlic (finely chopped)
- 1" inch Ginger (finely chopped)
- 1 Green Chili Pepper ((optional) Bird's eye or another variety )
- 1 Onion (large chopped (about 1.5 cups))
- 2 Tomato (large chopped (about 1.5 cups))
- 1 teaspoon Dry Mango powder (Amchur) (or 1 tbsp Lemon juice )
- Cilantro (to garnish)
- 2 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Garam masala
- 1 teaspoon Kashmiri red chili powder (adjust to taste )
- 2 teaspoon Salt (adjust to taste )
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 9%
CARBS 27G68% OF CAL
5G FIBER12G SUGAR10G OTHER
FAT 5G31% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1568mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.