Lasooni Dal Tadka (Garlic Dal)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)

Lasooni Dal Tadka (Garlic Dal)

NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 13%
CARBS 20G50% OF CAL
5G FIBER13G OTHER2G TOTAL SUGAR
FAT 7G37% OF CAL
4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A mildly spiced lentil curry tempered with garlic, cumin, and fenugreek, finished with ghee. Aromatic and nutty, it's a vegetarian Indian staple served with rice or bread.

mainindianbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup arhar dal ((pigeon pea lentils or tuvar dal/tur dal))
  • 1.5 to 1.75 cups water (- for pressure cooking the lentils)
  • 1 to 1.5 tablespoons garlic (- peeled & finely chopped)
  • ¼ cup onions (- finely chopped)
  • 1 to 2 green chillies (- chopped or slit)
  • 1 pinch asafoetida ((hing))
  • ½ teaspoon turmeric powder
  • salt (as required)
  • 1 teaspoon garlic (- peeled & finely chopped)
  • ½ teaspoon cumin
  • 1.5 to 2 tablespoons ghee
  • ½ teaspoon kashmiri chilli powder (or sweet paprika)
  • 1 pinch asafoedita ((hing))
  • ½ teaspoon dry fenugreek leaves (- crushed, (kasuri methi))
  • 1 to 2 tablespoons coriander leaves (- chopped, for garnish )
  • ½ teaspoon lemon juice (or add as required - optional)
PREP
20M
SODIUM
303MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.