Pinch of Nom · by Pinch of Nom★ 3.7 (62)
Lasagne Courgette Boats | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 34%
CARBS 12G25% OF CAL
3G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 9G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground turkey, tomato sauce, and vegetables, then baked with cheese. A lower-calorie twist on lasagna that's satisfying and quick.
mainitalianbeef🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large courgettes
- 80 g reduced fat cheddar (grated)
- low calorie cooking spray
- 180 g turkey mince
- 1 tin chopped tomatoes
- 1 tbsp Italian herb mix
- ½ large red onion (chopped finely)
- ½ large pepper (chopped finely)
- 1 carrot (chopped finely)
- 1 stick celery (chopped finely)
- 2 spring onions
- 2 beef stock cubes
- 5 button mushrooms (chopped finely)
- 1 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 34%
CARBS 12G25% OF CAL
3G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 9G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 733mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 216mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.