Spicy Southern Kitchen · by Christin Mahrlig
Lasagna Zucchini Boats
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 81%
CARBS 19G17% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 24G48% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini boats stuffed with beef ragù, cottage cheese, and mozzarella in a tomato-based sauce. A low-carb take on lasagna with Italian flavors.
mainitaliancasserolebeef🥧 baking dish🍳 skillet🔥 oven♨️ grillgluten freelow carb
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 small onion, (diced)
- 1/2 green pepper, (diced)
- 1 clove garlic, (minced)
- 2 teaspoons chopped fresh basil, (divided)
- 2 teaspoons chopped fresh parsley
- 1 (8-ounce) can tomato sauce
- 1 (14-ounce) can petite diced tomatoes
- 3 tablespoons tomato paste
- 3/4 teaspoon salt, (divided)
- 1/2 teaspoon pepper, (divided)
- 4 zucchini, (the wider the better)
- Olive oil
- 1 cup cottage cheese
- 1 egg, (lightly beaten)
- 1/2 cup shredded mozzarella, (divided)
- 1/2 cup shredded Parmesan, (divided)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 81%
CARBS 19G17% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 24G48% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1370mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 348mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.