Eating Bird Food · by Brittany Mullins★ 4.9 (9)

Lasagna Soup

Name: Lasagna Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Cuisine: american
Ingredients: 1 Tablespoon olive oil; 1 yellow onion (diced); 1 red bell pepper (chopped); 4 large garlic cloves (minced); 1 lb ground sweet Italian pork sausage (or chicken or turkey Italian sausage); 1 Tablespoon Italian seasoning; ½ teaspoon black pepper (plus more to taste); ¼ teaspoon red pepper flakes (optional); 2-3 Tablespoons tomato paste; 24 oz pasta sauce or marinara (divided); 1 14 oz can diced tomatoes; 8 cups low sodium veggie or chicken broth; 10 uncooked lasagna noodles (broken into 4ths); 1 cup cottage cheese; 1 Tablespoon balsamic vinegar; 2-3 cups baby spinach; 1 cup shredded mozzarella cheese (for topping); ½ cup grated parmesan cheese (for topping); Fresh basil (for serving, for topping)

NUTRITION · PER SERVING50M COOK

CAL 24%·PRO 58%

CARBS 42G34% OF CAL

6G FIBER22G OTHER15G TOTAL SUGAR

FAT 24G45% OF CAL

9G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot soup with Italian sausage, tender noodles, marinara, and cheesy goodness reminiscent of lasagna. Rich, comforting, and perfect for cold winter nights.

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View the full recipe on Eating Bird Food →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 Tablespoon olive oil
1 yellow onion (diced)
1 red bell pepper (chopped)
4 large garlic cloves (minced)
1 lb ground sweet Italian pork sausage (or chicken or turkey Italian sausage)
1 Tablespoon Italian seasoning
½ teaspoon black pepper (plus more to taste)
¼ teaspoon red pepper flakes (optional)
2-3 Tablespoons tomato paste
24 oz pasta sauce or marinara (divided)
1 14 oz can diced tomatoes
8 cups low sodium veggie or chicken broth
10 uncooked lasagna noodles (broken into 4ths)
1 cup cottage cheese
1 Tablespoon balsamic vinegar
2-3 cups baby spinach
1 cup shredded mozzarella cheese (for topping)
½ cup grated parmesan cheese (for topping)
Fresh basil (for serving, for topping)

At a glance

PER SERVING · TIME 50M

CAL 24%·PRO 58%

CARBS 42G34% OF CAL

6G FIBER22G OTHER15G TOTAL SUGAR

FAT 24G45% OF CAL

9G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 40m
Sodium: 1890mg
Total sugar: 15g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 970mg
Calcium: 319mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1890MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lasagna Soup

Nutrition & ingredients

Ingredients

At a glance