Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (1)
Lasagna Soup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 42%
CARBS 54G53% OF CAL
6G FIBER33G OTHER15G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy lasagna-inspired soup with sausage, lentils, tomatoes, and pasta in a rich broth. Hearty and filling, packed with Italian flavors.
mainitaliansouppork🍲 stockpot
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (15ml)
- 1 onion (diced, 150g)
- 3 cloves garlic (minced, 9g)
- 1 carrot (diced, 60g)
- 1 bell pepper (diced, 120g)
- 8 ounces vegan sausage (crumbled, 225g)
- 1 cup green lentils (rinsed and drained, 190g)
- 1 (28-ounce) can crushed tomatoes (800ml )
- 4 cups vegetable broth (950ml)
- 1 teaspoon dried basil (1g)
- 1 teaspoon dried oregano (1g)
- ½ teaspoon red pepper flakes (0.5g)
- Salt and black pepper (to taste)
- 8 ounces lasagna noodles, broken into smaller pieces (200g )
- 1 cup vegan mozzarella cheese (shredded, 115g)
- 1 cup vegan ricotta (225g)
- ½ cup vegan parmesan cheese (plus more for garnish, 50g)
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 42%
CARBS 54G53% OF CAL
6G FIBER33G OTHER15G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1867mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 189mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.