Piping Pot Curry · by Meeta Arora★ 5.0 (6)
Lapsi (Cracked Wheat Sweet Recipe)
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 7%
CARBS 31G44% OF CAL
3G FIBER13G OTHER15G TOTAL SUGAR
FAT 17G54% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet halwa made from roasted cracked wheat cooked with ghee, jaggery, cardamom, and saffron, garnished with nuts. A traditional Indian dessert for celebrations.
dessertindian🥘 pressure cookervegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoon Ghee
- 1/2 cup Cracked Wheat (Dalia) (fine (see notes))
- 2 tablespoon Sliced Almonds
- 1.5 cups Water (pre-heated)
- 1/3 cup Jaggery (grated or broken to small pieces, reduce to 1/4 cup for lightly sweetened)
- 1/2 teaspoon Cardamom powder (Elaichi)
- 1 pinch Saffron (Kesar) (optional)
- 1 tablespoon Pistachios (sliced, to garnish)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 7%
CARBS 31G44% OF CAL
3G FIBER13G OTHER15G TOTAL SUGAR
FAT 17G54% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 4mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 23mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.