Wandercooks · by Wandercooks★ 5.0 (2)
Lao Steamed Fish in Banana Leaves (Mok Pa)
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 29%
CARBS 13G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish steamed in banana leaves with lemongrass, galangal, and fresh herbs. An aromatic, herbaceous Lao dish that is moist and subtly flavored.
mainfishdairy freegluten free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g white fish (diced)
- 5 cm lemongrass ((2 inch) sliced and chopped small)
- 2 Thai makrut / kaffir lime leaves (finely sliced)
- 2-3 cloves garlic (chopped)
- 2 shallots (chopped)
- 1 cm galangal ((0.4 inch) chopped, fresh, or sub with ginger)
- 1 chilli (birds eye )
- 1 tsp sticky rice powder (or glutinous rice flour)
- 1 tbsp padaek (Lao fish sauce) (sub with normal fish sauce or anchovy paste)
- 1 egg
- 1/2 cup dill (chopped, fresh)
- 1-2 spring onion / green onion (chopped)
- handful Thai basil leaves
- 8 sheets banana leaf or baking paper
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 29%
CARBS 13G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 405mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.