Lamb tagine
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RecipeTin Eats · by Nagi★ 4.9 (99)

Lamb tagine

NUTRITION · PER SERVING135M COOK
CAL 61%·PRO 100%
CARBS 69G23% OF CAL
9G FIBER43G OTHER18G TOTAL SUGAR
FAT 65G48% OF CAL
22G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lamb slow-cooked with warm Moroccan spices, dried apricots, and almonds in a rich sauce. Fork-tender and aromatic, traditionally served over couscous.

mainmoroccanporkdairy free
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Nutrition & ingredients

Ingredients

serves 5
  • 1.6 kg/ 3.2lb boneless lamb shoulder, trim the fat, then ( cut in 3.5cm / 1.5" cubes (1kg/2lb after trimming))
  • 1 kg / 2 lb lamb stewing meat or shoulder, already trimmed of fat (cut in 3.5cm / 1.5" cubes)
  • 1 tsp cooking/kosher salt
  • 1/2 tsp black pepper
  • 3 tbsp canola oil
  • 3 garlic cloves (, finely minced)
  • 2 brown onions (, diced (1cm / 0.3" cubes))
  • 1 1/2 tbsp tomato paste
  • 2 tsp grated ginger
  • 2 cinnamon sticks
  • 2 1/2 cups chicken stock/broth (, low sodium)
  • 1 cup dried apricots (, whole (Note 2 for olives option))
  • 2 - 3 tsp lemon zest ((just use 1 whole lemon, Note 3 for preserved lemon))
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 2 tsp ground cardamom
  • 2 tsp turmeric powder
  • 1 1/2 tsp fennel powder
  • 1 tsp cayenne pepper ((can reduce for less spicy - Note 4))
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 1/2 tsp cooking/kosher salt
  • 1/2 cup slivered almonds (, toasted (Note 5))
  • 1/2 cup coriander/cilantro leaves roughly chopped
  • 1 1/2 batches couscous ((I just use plain, but you can add the fruit and nuts if you want))
PREP
15M
SODIUM
922MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.