Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Lamb Stuffed Aubergines with Mint, Feta and Pomegranate Seeds
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 49%
CARBS 25G19% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 38G65% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant halves stuffed with spiced ground lamb, feta, mint, and pomegranate seeds. A Middle Eastern-inspired dish that's elegant but simple to prepare.
mainmiddle easternbeef🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large aubergines
- 4 tablespoons olive oil
- Salt and pepper
- 1 small red onion (diced)
- 400 g lamb mince
- 1 teaspoon ground cumin
- ½ teaspoon cinnamon
- ½ teaspoon chilli (or to taste)
- 100 g feta cheese (crumbled)
- 4 tablespoons mint (chopped finely)
- 100 g pomegranate seeds ((roughly 1 small pomegranate))
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 49%
CARBS 25G19% OF CAL
9G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 38G65% OF CAL
16G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 595mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 191mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.