Easy Peasy Foodie · by Eb Gargano
Lamb Stew with Spices, Butternut Squash and Chestnuts
NUTRITION · PER SERVING115M COOK
CAL 54%·PRO 100%
CARBS 35G13% OF CAL
2G FIBER8G ADDED3G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 55G46% OF CAL
21G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew of lamb with butternut squash, chestnuts, and warm spices like cinnamon and nutmeg. This is a seasonal, comforting main dish that tastes more elaborate than it is.
mainbritishsouppork🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons rapeseed or olive oil
- Salt and black pepper
- 1 kg lamb shoulder (leg or neck fillet, cut into 2½ cm cubes)
- 3 shallots (or 1 small onion) (finely chopped)
- 2½ cm piece of fresh ginger (peeled and finely chopped)
- 1 teaspoon ground nutmeg
- 1 cinnamon stick
- 3 whole cloves
- 2 tablespoons flour
- 500 ml hot lamb stock
- 2 tablespoons runny honey
- 250 g butternut squash (peeled and cubed)
- 250 g unsweetened cooked chestnuts ((optional - see note))
At a glance
PER SERVING · TIME 115M
CAL 54%·PRO 100%
CARBS 35G13% OF CAL
2G FIBER8G ADDED3G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 55G46% OF CAL
21G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 30m
- Sodium
- 4479mg
- Total sugar
- 11g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 4479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.