The Woks of Life · by Sarah★ 5.0 (6)
Lamb Stew with Sausage
NUTRITION · PER SERVING140M COOK
CAL 23%·PRO 75%
CARBS 28G24% OF CAL
5G FIBER16G OTHER7G TOTAL SUGAR
FAT 19G38% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich stew of lamb and sausage with vegetables, red wine, and tomato, slowly simmered until tender. A warming, substantial dinner.
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View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil (divided)
- ½ pound spicy Italian sausage
- 1 ½ pounds boneless leg of lamb or lamb shoulder ((cut into 1 ½ inch pieces))
- Salt and pepper
- ¼ cup all purpose flour
- 1 large yellow onion ((diced))
- 6 cloves garlic ((smashed))
- 2 ½ cups beef broth
- 1 cup red wine
- 15 ounces canned tomato sauce
- 2 large carrots ((cut into large chunks))
- 1 pound yukon gold potatoes ((cut into large chunks))
- 1 pound baby portabella mushrooms ((quartered))
- 6 sprigs thyme
- ¼ cup parsley ((chopped))
At a glance
PER SERVING · TIME 140M
CAL 23%·PRO 75%
CARBS 28G24% OF CAL
5G FIBER16G OTHER7G TOTAL SUGAR
FAT 19G38% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 1045mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1393mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.