Preppy Kitchen · by John Kanell★ 5.0 (5)
Lamb Stew Recipe
NUTRITION · PER SERVING130M COOK
CAL 25%·PRO 48%
CARBS 26G21% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 30G54% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting braised lamb stew with tender meat, root vegetables, and a rich red wine sauce. It's hearty and deeply flavorful, perfect for a cozy dinner.
mainirishsoupbeef🫕 dutch oven🔥 ovendairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds lamb shoulder (cut into 1½-inch pieces (681g))
- 1½ teaspoons salt (divided)
- 1 teaspoon ground black pepper (divided)
- ¼ cup all-purpose flour ((30g))
- 2 tablespoons olive oil
- 1 medium yellow onion (chopped (258g))
- 4 garlic cloves (minced)
- 1 tablespoon tomato paste
- 1 cup red wine ((240mL))
- 4 cups beef broth ((960mL))
- 1 teaspoon dried thyme
- 2 bay leaves
- 2 sprigs fresh rosemary
- 1 pound baby yukon gold potatoes (halved (454g))
- 3 carrots (peeled and chopped (250g))
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 130M
CAL 25%·PRO 48%
CARBS 26G21% OF CAL
5G FIBER16G OTHER5G TOTAL SUGAR
FAT 30G54% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1282mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.