iFoodReal · by Olena Osipov★ 5.0 (10)
Lamb Stew Recipe
NUTRITION · PER SERVING140M COOK
CAL 27%·PRO 59%
CARBS 27G20% OF CAL
3G FIBER21G OTHER3G TOTAL SUGAR
FAT 33G55% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb simmered slowly with root vegetables and mushrooms in a rich, herb-spiced broth. A rustic, warming stew perfect for cooler evenings or meal prep.
mainamericansoupbeef🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2-3 pounds boneless lamb shoulder (trimmed of excess fat)
- 2 pounds baby potatoes
- 2 large carrots (cut in large chunks)
- 3 large celery stalks (chopped)
- 1 large onion (chopped)
- 3 large garlic cloves (minced)
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (divided)
- 1 teaspoon ground black pepper (divided)
- 3 ounces tomato paste (low sodium)
- 8 ounces brown mushrooms
- 3 cups beef broth (low sodium)
- 3/4 cup red wine
- 1 tablespoon Worcestershire sauce
- 3 bay leaves
At a glance
PER SERVING · TIME 140M
CAL 27%·PRO 59%
CARBS 27G20% OF CAL
3G FIBER21G OTHER3G TOTAL SUGAR
FAT 33G55% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 10m
- Sodium
- 622mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.