Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.7 (18)
Lamb Stew Recipe
NUTRITION · PER SERVING195M COOK
CAL 25%·PRO 54%
CARBS 27G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 32G57% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot stew with tender lamb, root vegetables, and warm spices like turmeric. Rich and deeply flavored, perfect for fall and winter meals.
mainmediterraneanbeef🫕 dutch ovendairy free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 lb lamb shoulder (cut into 1/2 inch pieces)
- 2 tbsp all purpose flour
- 1 large white onion (sliced)
- 3 stalks celery (chopped)
- 2 large carrots (chopped)
- 5 cloves garlic (minced)
- 3 yukon gold potatoes (cut into 1 inch cubes)
- 2 tbsp tomato paste
- 2 cups mushrooms (cut into quarters)
- 1 tsp salt
- 1 bay leaf
- 1/2 tsp black pepper
- 1/2 tsp turmeric
- 5 cups beef broth
- 1/2 cup parsley
At a glance
PER SERVING · TIME 195M
CAL 25%·PRO 54%
CARBS 27G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 32G57% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 1809mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1142mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.