FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Lamb Stew Recipe
NUTRITION · PER SERVING100M COOK
CAL 22%·PRO 59%
CARBS 37G34% OF CAL
7G FIBER22G OTHER7G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked lamb stew with vegetables, chickpeas, and tomatoes seasoned with warm spices. Simple, filling, and tender from long cooking.
mainmediterraneansoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless lamb shoulder (cut into 1-inch cubes)
- 2 teaspoons salt (divided)
- 1 teaspoon black pepper (divided)
- ⅓ cup all-purpose flour
- 4 tablespoons olive oil (divided)
- 1 large onion (diced)
- 3 carrots (diced)
- 3 celery stalks (diced)
- 5 garlic cloves (minced)
- 2 teaspoons cumin
- 1 ½ teaspoons coriander
- ¼ teaspoon crushed red pepper
- 4 cups vegetable broth
- 1 (15-ounce) can fire roasted diced tomatoes
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 1 pound potatoes (cut into ½-inch chunks)
- 2 bay leaves
- ⅓ cup sliced fresh mint
- ½ cup chopped fresh parsley (plus more for garnish)
At a glance
PER SERVING · TIME 100M
CAL 22%·PRO 59%
CARBS 37G34% OF CAL
7G FIBER22G OTHER7G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 1317mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.