Downshiftology · by Lisa Bryan★ 5.0 (25)
Lamb Stew (Irish Stew)
NUTRITION · PER SERVING135M COOK
CAL 36%·PRO 80%
CARBS 35G19% OF CAL
6G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 47G58% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Irish stew of lamb, root vegetables, and potatoes simmered in broth until tender. Rich and savory with warming spices, it's classic comfort food for cold weather dinners.
mainirishsoupbeef🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ½ pounds lamb shoulder (cubed)
- 4 slices bacon (sliced into 1-inch pieces)
- 2 onions (cut into chunks)
- 4 garlic cloves (minced)
- 2 tablespoons red wine vinegar
- 2 tablespoons cornstarch (or arrowroot powder or other flour)
- 1 ½ pounds Yukon gold potatoes (peeled and cubed)
- 6 small to medium carrots (sliced into 1 to 2-inch pieces)
- 1 turnip (peeled and cubed)
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- kosher salt and ground black pepper (to taste)
- for garnish, fresh thyme or parsley
At a glance
PER SERVING · TIME 135M
CAL 36%·PRO 80%
CARBS 35G19% OF CAL
6G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 47G58% OF CAL
20G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 870mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1483mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.