Spend with Pennies · by Holly Nilsson★ 5.0 (114)
Lamb Stew (Irish Stew)
NUTRITION · PER SERVING145M COOK
CAL 31%·PRO 63%
CARBS 31G19% OF CAL
5G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 41G58% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic braised lamb stew with potatoes, carrots, onions, and herbs, flavored with beer and thyme. Tender and hearty, it's a traditional Irish dish that's warming and deeply satisfying.
mainirishsoupbeef🫕 dutch oven🍲 stockpot
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds lamb shoulder (cut into 1 ½" pieces)
- salt and black pepper
- 2 tablespoons vegetable oil (divided)
- 1 large onion (sliced)
- 4 cups beef broth (divided)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 11.2 ounces Guinness beer (1 bottle)
- 2 bay leaves
- 3 carrots (chopped into 3-inch pieces)
- 2 large potatoes (about 1 ½ pounds, peeled and chopped)
- 2 sprigs fresh thyme (or ½ teaspoon dried thyme leaves)
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 145M
CAL 31%·PRO 63%
CARBS 31G19% OF CAL
5G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 41G58% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 10m
- Sodium
- 856mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.