Little Sunny Kitchen · by Diana★ 4.6 (8)
Lamb Stew
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 65%
CARBS 13G16% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional hearty Irish stew with lamb, root vegetables, potatoes, herbs, and beer. Warming, rustic, and deeply flavorful.
mainirishsouppork⏲️ slow cookerdairy free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon avocado oil
- 1 pound lamb (cubed/no bone)
- 1 medium yellow onion (diced)
- 1 clove garlic (minced (optional))
- 1 tablespoon all purpose flour
- 175 ml dark beer ((preferably Guinness))
- 2 tablespoons tomato paste
- ½ cup water
- 1 cube beef stock
- 1 medium carrot (peeled and diced)
- 1 rib celery (diced)
- 1 large potato (optional)
- 1 bay leaf
- 1 sprig of thyme
- salt and ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 65%
CARBS 13G16% OF CAL
3G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 614mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.