Lamb Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of lamb braised with root vegetables and Guinness stout until deeply flavored and fall-apart tender. Cozy, aromatic comfort food that fills the house with welcoming warmth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds lamb (cut into cubes, I used boneless leg of lamb)
- 2 tablespoon all-purpose flour
- 3 tablespoon olive oil
- 12 pearl onions (peeled, or 1 large onion chopped)
- 3 medium carrots (cut into 1 inch pieces)
- 2 pounds potatoes (peeled and cubed, about 6 medium potatoes)
- 1 teaspoon thyme (dried)
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1 cup Guinness stout
- 3 cups beef broth (low sodium, or vegetable/chicken/lamb broth)
- 2 tablespoon parsley (fresh and chopped, for garnish)
At a glance
PER SERVING · TIME 170M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 799mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 48mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.