Wholesome Yum · by Maya Krampf★ 5.0 (19)
Lamb Shoulder Chops
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 78%
CARBS 3G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 72G80% OF CAL
23G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb shoulder chops seared quickly in a skillet after marinating in olive oil, lemon, garlic, and fresh herbs. A simple yet elegant Mediterranean main course ready in 40 minutes.
mainmediterraneanpork🍳 skilletdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tbsp Olive oil ((divided; 5 tbsp for marinade, 1 tbsp for searing))
- 1 tbsp Lemon juice
- 4 cloves Garlic ((minced or finely chopped))
- 1 tbsp Fresh rosemary ((finely chopped))
- 1 tbsp Fresh thyme
- 1/2 tbsp Fresh mint ((finely chopped))
- 2 tsp Onion powder
- 1 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 tsp Crushed red pepper flakes ((optional))
- 4 8-oz Lamb shoulder chops ((1/2 inch thick))
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 78%
CARBS 3G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 72G80% OF CAL
23G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 164mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.