Well Plated · by Erin Clarke★ 5.0 (4)

Lamb Shanks

Name: Lamb Shanks
Prep time: 15 min
Cook time: 150 min
Total time: 180 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 4 lamb shanks (1 to 1 ½ pounds each); 4 teaspoons kosher salt (divided); 2 teaspoons ground black pepper (divided); 2 tablespoons canola oil or similar neutral cooking oil (divided, plus additional as needed); 2 medium yellow onions (chopped (about 3 cups)); 4 medium carrots (scrubbed and ½-inch diced (about 2 cups)); 2 stalks celery (diced (about 1 ½ cups)); 6 large garlic cloves (chopped); 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon fennel seed (optional); 1 ½ cups dry white wine (such as Sauvignon Blanc); 1 (28-ounce) can crushed tomatoes; 1 (14.5-ounce) can reduced-sodium beef broth; 2 bay leaves; Chopped fresh parsley (optional for serving); Mashed potatoes, pasta, or risotto (for serving)

NUTRITION · PER SERVING180M COOK

CAL 80%·PRO 100%

CARBS 55G14% OF CAL

11G FIBER25G OTHER19G TOTAL SUGAR

FAT 93G52% OF CAL

38G SAT55G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Incredibly tender braised lamb shanks infused with warm spices, wine, tomatoes, and herbs. A Dutch oven braise where the oven does most of the work.

mainamericanroastbeefdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 lamb shanks (1 to 1 ½ pounds each)
4 teaspoons kosher salt (divided)
2 teaspoons ground black pepper (divided)
2 tablespoons canola oil or similar neutral cooking oil (divided, plus additional as needed)
2 medium yellow onions (chopped (about 3 cups))
4 medium carrots (scrubbed and ½-inch diced (about 2 cups))
2 stalks celery (diced (about 1 ½ cups))
6 large garlic cloves (chopped)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon fennel seed (optional)
1 ½ cups dry white wine (such as Sauvignon Blanc)
1 (28-ounce) can crushed tomatoes
1 (14.5-ounce) can reduced-sodium beef broth
2 bay leaves
Chopped fresh parsley (optional for serving)
Mashed potatoes, pasta, or risotto (for serving)

At a glance

PER SERVING · TIME 180M

CAL 80%·PRO 100%

CARBS 55G14% OF CAL

11G FIBER25G OTHER19G TOTAL SUGAR

FAT 93G52% OF CAL

38G SAT55G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 2h 30m
Sodium: 3264mg
Total sugar: 19g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2868mg
Calcium: 225mg
Iron: 16mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 3264MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lamb Shanks

Nutrition & ingredients

Ingredients

At a glance