Pinch of Nom · by Pinch of Nom★ 4.4 (44)
Lamb Scouse - Instant Pot | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 65%
CARBS 50G50% OF CAL
8G FIBER35G OTHER7G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb Scouse is a traditional British stew with lamb, potatoes, and root vegetables in a light broth. It's a hearty, warming dinner made in an Instant Pot.
mainbritishsoupbeef🥘 pressure cooker🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 800 g diced lamb (all visible fat removed)
- 1.5 kg potatoes (peeled, half of them sliced )
- 6 medium carrots (peeled and cut into thick slices)
- 3 onions (peeled and roughly diced)
- 400 ml boiling water
- 1 beef stock cube
- 1 beef stock pot
- 2 tbsp Worcestershire sauce
- sea salt
- freshly ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 65%
CARBS 50G50% OF CAL
8G FIBER35G OTHER7G TOTAL SUGAR
FAT 8G17% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 511mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1596mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.