Lamb Rogan Josh | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.3 (169)

Lamb Rogan Josh | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 63%
CARBS 34G35% OF CAL
9G FIBER12G SUGAR13G OTHER
FAT 15G36% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lamb Rogan Josh curry with aromatic spices, yogurt, and vegetables. Rich and flavorful, designed to be lower in calories for health-conscious diners.

mainindiancurrybowlbeefgluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 large onions
  • 2 cloves garlic (minced)
  • 2 cm piece of ginger (minced)
  • 1 chilli (chopped)
  • 2 tbsp paprika
  • 1½ tbsp garam masala
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 2 tsp turmeric
  • 1 tsp smoked paprika
  • 3 tbsp tomato puree
  • 80 g red pepper (from a jar in brine!)
  • pinch salt and pepper
  • 500 g lean diced lamb
  • 2 tbsp fat free yogurt (to marinade the lamb)
  • 2 tbsp curry paste (to marinade the lamb)
  • 1 tin chopped tomatoes
  • 1 beef stock cube
  • 4 tbsp curry paste (to make the curry)
  • 2 tbsp fat free yogurt (to finish the curry)
  • 2 large peppers (sliced)
  • 200 g butternut squash (diced)
  • 200 g cauliflower
  • 30 g fresh coriander (roughly chopped)
  • 125 ml water
  • low calorie cooking spray
PREP
20M
SODIUM
1555MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.