Lamb Rogan Josh Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)

Lamb Rogan Josh Recipe

NUTRITION · PER SERVING255M COOK
CAL 39%·PRO 100%
CARBS 68G35% OF CAL
5G FIBER56G OTHER8G TOTAL SUGAR
FAT 15G17% OF CAL
6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, aromatic curry of braised lamb with deep spices like cumin, coriander, cinnamon, and cardamom. Comfort food that rewards slow cooking.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 tsp minced ginger
  • 4 cloves garlic (peeled and minced)
  • 1 tsp ground turmeric
  • 1 tsp cumin
  • 1 tsp freshly ground black pepper
  • 4 tbsp natural yogurt
  • 900 g (2lbs) lamb (chopped into 1-inch chunks (use shoulder, leg, rump or neck))
  • 2 tbsp ghee or oil
  • 1 onion (peeled and roughly chopped)
  • 1 red bell pepper (deseeded and roughly chopped)
  • 1 yellow bell pepper (deseeded and roughly chopped)
  • 3 fresh red chillies (finely chopped (I use fresno or serrano))
  • ½ a bunch (about 20g/0.7oz) of fresh coriander (cilantro) (chopped (chop the stalks too and keep those separate))
  • 3 whole cloves
  • 1 tsp cinnamon
  • 1 tbsp ground coriander
  • 2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 tbsp tomato puree (or paste)
  • 600 ml (2.5 cups) lamb or beef stock ((water plus 2 stock cubes is fine))
  • 400 g (14 oz) tin finely chopped tomatoes
  • 4 cardamom pods ((thread them onto a piece of natural cotton so you can fish them out easier later))
  • Freshly chopped coriander (cilantro)
  • boiled or pilau rice
  • naan bread or chapati
PREP
20M
SODIUM
3996MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.