The Big Man's World · by Arman Liew★ 5.0 (8)
Lamb Rogan Josh
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 73%
CARBS 9G9% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G54% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-apart lamb shoulder braised in a rich, aromatic, creamy tomato sauce with warm spices. A classic Indian curry that is tender and deeply flavorful.
mainindiancurrybeefgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds lamb shoulder (diced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large onion (chopped)
- 1 inch ginger (thinly sliced)
- 5 cloves garlic (minced)
- 6 tablespoons water (divided)
- 1/4 cup olive oil
- 5 cardamom pods (bruised)
- 4 small bay leaves
- 1 stick cinnamon
- 2 teaspoons cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon tomato paste
- 1/2 cup plain yogurt (full fat)
- 1 cup warm water
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 73%
CARBS 9G9% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G54% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 430mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.