
Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Lamb Pasanda | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING150M COOK
CAL 16%·PRO 59%
CARBS 19G24% OF CAL
4G FIBER0G ADDED9G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 15G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, mildly spiced lamb curry with aromatic spices, yogurt, and almonds. Rich and restaurant-quality while keeping calories moderate, perfect served over rice.
mainindiancurrypork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g diced lean leg of lamb, any visible fat removed
- 2 medium red onions, peeled and finely chopped ()
- 4 garlic cloves (peeled and crushed)
- 2 cm piece of root ginger, peeled and finely chopped
- 1 small red chilli, deseeded and finely chopped
- 1 tbsp garam masala powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp mild chilli powder
- 600 ml coconut dairy-free milk alternative
- 2 tbsp ground almonds
- ½ tsp salt
- ½ tsp white granulated sweetener or sugar
- 2 tbsp reduced-fat cream cheese
- low-calorie cooking spray
- 1 tbsp toasted flaked almonds
- 1 tbsp fresh coriander leaves, (stalks removed and roughly chopped)
At a glance
PER SERVING · TIME 150M
CAL 16%·PRO 59%
CARBS 19G24% OF CAL
4G FIBER0G ADDED9G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 15G40% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 15m
- Sodium
- 501mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 353mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
