
RecipeTin Eats · by Chef JB (RecipeTin)★ 5.0 (19)
Lamb Navarin
NUTRITION · PER SERVING195M COOK
CAL 50%·PRO 100%
CARBS 59G23% OF CAL
9G FIBER38G OTHER12G TOTAL SUGAR
FAT 56G50% OF CAL
22G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French stew where lamb is slowly braised until tender in a rich sauce with root vegetables and peas. Even better the next day, served with bread.
mainfrenchbeef🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 5- 1.25kg / 2.75lbs boneless lamb shoulder (, excess fat trimmed, cut into 5cm / 2" pieces (Note 1))
- 1 3/4 tsp cooking / kosher salt (, (or half for table salt, +50% for flakes))
- 2 tbsp vegetable oil (or other plain oil)
- 8 (500g/1lb) baby potatoes (, peeled and cut in half)
- 1 large turnip ((~350g/12oz), peeled, cut into 8 wedges then cut each wedge in half (Note 4))
- 8 pearl onions or small round pickling onions (, peeled (Note 5))
- 2 large carrots ((~200g/7oz each), peeled, cut in half lengthways then into 2cm / 0.8" pieces)
- 3 garlic cloves (, finely minced)
- 3 tbsp tomato paste
- 1/3 cup plain flour / all-purpose flour
- 1 cup chardonnay (or any other dry white wine (Note 2))
- 1 litre (4 cups) chicken stock /broth (low sodium) ((Note 3))
- 1 tsp cooking / kosher salt (, (or half for table salt, +50% for flakes))
- 1 tsp black pepper
- 3 sprigs thyme (, fresh (sub: 1/2 tsp dried))
- 2 bay leaves (, fresh (sub: dried))
- 1 cup frozen peas
- Warm crusty bread
At a glance
PER SERVING · TIME 195M
CAL 50%·PRO 100%
CARBS 59G23% OF CAL
9G FIBER38G OTHER12G TOTAL SUGAR
FAT 56G50% OF CAL
22G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 2h 30m
- Sodium
- 1477mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1335mg
- Calcium
- 142mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
