Pinch of Nom · by Pinch of Nom★ 4.3 (65)
Lamb Moussaka - Oven | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING100M COOK
CAL 17%·PRO 62%
CARBS 27G33% OF CAL
8G FIBER1G ADDED19G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 11G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of lamb, eggplant, zucchini, and a tomato-yogurt sauce spiced with cinnamon and oregano. A lighter take on the Greek classic, baked until tender.
maincasserolebeef♨️ grill🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g diced lamb (all visible fat removed and diced quite small)
- 3 aubergines (sliced lengthways)
- 1 large courgettes (diced)
- 1 large onion (chopped)
- 2 cloves garlic (chopped)
- 1 tin chopped tomatoes (400g tin)
- 3 tbsp tomato puree
- 1 tsp granulated sweetener
- 2 tbsp red wine vinegar
- 1 bay leaf
- 1 tsp oregano
- 1 pinch cinnamon
- low calorie cooking spray
- sea salt
- freshly ground black pepper
- 500 g fat free natural yoghurt
- 2 eggs
- ½ tsp mustard powder
- 120 g reduced fat Cheddar (grated)
At a glance
PER SERVING · TIME 100M
CAL 17%·PRO 62%
CARBS 27G33% OF CAL
8G FIBER1G ADDED19G INTRINSIC0G OTHER20G TOTAL SUGAR
FAT 11G30% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 335mg
- Total sugar
- 20g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 368mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.