Food Faith Fitness · by Eric Esposito★ 5.0 (1)
Lamb Meatballs
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 46%
CARBS 8G8% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G68% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked lamb meatballs seasoned with fresh mint, parsley, and cumin. Aromatic and warming, they work as appetizers or a main with sauce.
startermediterraneanbeef🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground lamb
- 1/4 cup red onion (finely chopped)
- 3 cloves garlic (minced)
- 1 large egg
- 1/4 cup breadcrumbs
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh mint (chopped)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons olive oil (for cooking)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 46%
CARBS 8G8% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G68% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 581mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.