Cooked & Loved · by Irena Macri★ 4.0 (3)
Lamb Liver with Caramelised Onions & Grapes
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 79%
CARBS 24G22% OF CAL
4G FIBER0G ADDED11G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 22G43% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed lamb liver with caramelized red onions, grapes, and Worcestershire sauce. A sophisticated, quick dinner with sweet and savory notes.
mainmediterraneanbeef🍳 skillet🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 lamb livers (more of you like a bigger portion)
- 1 tablespoon butter (or ghee)
- 1 large red onion (sliced)
- ½ teaspoon sea salt
- 15 black grapes
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce (optional)
- Pinch of sea salt
- Pinch of black pepper
- Ghee or coconut oil for cooking
- ½ teaspoon butter
- 1 garlic clove (finely diced)
- 3-4 handfuls baby spinach
- Juice of ½ lemon
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 79%
CARBS 24G22% OF CAL
4G FIBER0G ADDED11G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 22G43% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 178mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 77mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.