Lamb Kofte Meatball Traybake
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Easy Peasy Foodie · by Eb Gargano

Lamb Kofte Meatball Traybake

NUTRITION · PER SERVING45M COOK
CAL 43%·PRO 77%
CARBS 64G30% OF CAL
6G FIBER43G OTHER15G TOTAL SUGAR
FAT 49G51% OF CAL
17G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced lamb meatballs baked on a sheet pan with roasted peppers and onions, served with tzatziki and flatbread. Flavorful and simple.

mainmiddle easternbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 500 g lamb mince
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon chilli flakes ((or to taste))
  • 1 tablespoon fresh parsley (chopped finely)
  • 1 tablespoon fresh mint (chopped finely)
  • 3 garlic cloves (grated or crushed)
  • 25 g pistachio kernels (chopped finely or bashed in a pestle and mortar)
  • Salt and pepper ((to taste))
  • Juice of half a lemon
  • 2 tablespoons plain flour
  • 1 medium egg (beaten)
  • 3 (bell) peppers (sliced (I use 2 red and 1 yellow pepper))
  • 2 red onions (each one peeled and cut into 8 wedges)
  • 2 tablespoons olive oil
  • Fresh coriander (AKA cilantro) (chopped finely)
  • Tzatziki (Shop-bought or homemade)
  • Flatbreads
  • Greek salad (Shop-bought or homemade)
PREP
15M
SODIUM
1703MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.