FeelGoodFoodie · by Yumna Jawad
Lamb Kofta Recipe (Kafta)
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 47%
CARBS 8G9% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G63% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground lamb seasoned with warm spices, shaped onto skewers, and grilled. Served with Greek yogurt and feta. A Middle Eastern grilled main.
mainmiddle easternbeef🍪 sheet pan🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 small onion (finely minced)
- 3 garlic cloves (minced)
- ¼ cup fresh parsley (finely chopped)
- 1 teaspoon 7 spice
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon cinnamon
- ⅛ teaspoon cayenne pepper
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 pound ground lamb
- ½ cup plain Greek yogurt
- ¼ cup crumbled feta (optional)
- 1 small garlic clove (grated)
- 1 tablespoon lemon juice
- ½ tablespoon olive oil
- ⅛ teaspoon salt
- 2 tablespoons chopped parsley or mint
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 47%
CARBS 8G9% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 24G63% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 453mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.