
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Lamb Kofta Lettuce Wraps
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 46%
CARBS 13G14% OF CAL
6G FIBER2G OTHER5G TOTAL SUGAR
FAT 25G61% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced lamb kofta served in crisp lettuce wraps with cucumber, tomato, and tzatziki. Light, aromatic, and perfect for warm weather eating.
mainmiddle eastern⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeketo
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup toasted pinenuts
- ¼ of a medium red onion- rough chopped
- 2 garlic cloves
- 1/4 cup Italian parsley – packed
- ¼ cup fresh mint leaves- packed
- 1 pound ground lamb
- 1 teaspoon kosher salt
- 1 teaspoon paprika ( not smoked)
- 1 teaspoon cumin
- 1 teaspoon coriander
- ½ teaspoon ground allspice ( this adds really great flavor-try not to leave it out)
- generous pinch alepo chili flakes- optional, or regular
- butter lettuce leaves ( or baby romaine, little gems)
- 2-3 turkish cucumbers, sliced or cut into thin spears
- handful cherry tomatoes, halved
- Tzatziki – store-bought or homemade
- Garnish with fresh mint, sprouts
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 46%
CARBS 13G14% OF CAL
6G FIBER2G OTHER5G TOTAL SUGAR
FAT 25G61% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 574mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
