
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Lamb Kleftiko Recipe
NUTRITION · PER SERVING310M COOK
CAL 67%·PRO 100%
CARBS 43G13% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 78G53% OF CAL
34G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb cooked slowly in the oven with potatoes, peppers, garlic, and feta cheese in a light tomato broth. A rustic Greek braise full of flavor.
maingreekroastbeef🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 lamb shanks (about 400g-500g (roughly 14-18oz) each)
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 3 cloves garlic ((peeled and minced))
- 1 tablespoon lemon zest ((zest of 1 lemon))
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 600 g (1.3lb) waxy potatoes
- 2 red bell peppers (deseeded and chopped into rounds)
- 1 large or two small red onion (peeled and chopped into chunky wedges)
- 4 large tomatoes (quartered)
- 1 tablespoon red wine vinegar
- 120 ml (1/2 cup) lamb or chicken stock
- 2 tablespoons fresh lemon juice ((approx. the juice from 1 lemon))
- 2 teaspoon dried oregano
- 1/2 teaspoon salt
- ¾ teaspoon black pepper
- 4 cloves garlic (peeled and lightly bashed)
- 3 bay leaves
- 200 g (7 oz) feta cheese (, crumbled into chunky pieces)
- 1 tbsp finely chopped fresh parsley
At a glance
PER SERVING · TIME 310M
CAL 67%·PRO 100%
CARBS 43G13% OF CAL
7G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 78G53% OF CAL
34G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 2348mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1951mg
- Calcium
- 364mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
