Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Lamb Keema Chapati Bowls
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 64%
CARBS 53G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 26G41% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground lamb cooked with tomatoes and peas, served in crispy chapati bowls with yogurt and cucumber raita. A flavorful, interactive main course.
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View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 chapatis or wholemeal wraps
- 1 small onion (diced)
- 600 g lamb mince
- 3 cloves garlic (grated or crushed)
- 2 cm ginger (grated)
- 1 teaspoon cumin
- 3 teaspoons garam masala
- ½ teaspoon chilli flakes
- Salt and pepper
- 2 tablespoons tomato purée
- 200 ml water
- 50 g frozen peas
- 200 ml Greek yogurt
- 8 cm chunk of cucumber (coarsely grated and squeezed to remove excess water)
- ½ teaspoon salt
- Juice of ½ a lemon
- 2 tablespoons mint or coriander (chopped finely (optional))
- Extra coriander leaves
- Other toppings such as chopped fresh chilli (lime pickle or mango chutney (optional))
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 64%
CARBS 53G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC38G OTHER8G TOTAL SUGAR
FAT 26G41% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 806mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 131mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.