Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Lamb Keema Biryani
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 56%
CARBS 78G37% OF CAL
8G FIBER0G ADDED11G INTRINSIC59G OTHER11G TOTAL SUGAR
FAT 51G53% OF CAL
30G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick lamb and rice biryani with eggplant, cauliflower, and warm spices like garam masala and turmeric. A flavorful weeknight meal ready in 30 minutes.
mainindiancurrybeef🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 aubergine (chopped into 1cm chunks)
- ½ cauliflower (chopped into small florets)
- 2 tablespoons olive oil
- 1 tablespoon cumin seeds
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 onion (diced)
- 400 g lamb mince
- 3 cloves garlic (grated)
- 1 teaspoon chilli flakes or 1 fresh chilli diced ((or to taste))
- 2 teaspoons cumin seeds
- 2 teaspoons garam masala
- 2 teaspoons turmeric
- 300 g basmati rice
- 400 ml tin coconut milk
- 200 ml water ((half fill the empty coconut milk tin))
- 2 tablespoons of fresh coriander (chopped finely (plus extra for sprinkling))
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 56%
CARBS 78G37% OF CAL
8G FIBER0G ADDED11G INTRINSIC59G OTHER11G TOTAL SUGAR
FAT 51G53% OF CAL
30G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 672mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 88mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.