Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (4)
Lamb Couscous with Fried Onions and Parsley
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 53%
CARBS 69G41% OF CAL
8G FIBER48G OTHER12G TOTAL SUGAR
FAT 34G46% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb, caramelized onions, toasted pine nuts, and fresh parsley stirred through fluffy couscous. Comforting and flavorful, it's meant to be eaten spooned from a bowl.
maingrain bowlpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 2- 3 onions
- 1 tsp olive oil
- knob of butter
- 2 bay leaves
- second knob of butter
- 100 g couscous
- 150 ml chicken stock
- 100-150 g left over lamb
- small bunch of flat-leaf parsley
- 35 g pine kernels
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 53%
CARBS 69G41% OF CAL
8G FIBER48G OTHER12G TOTAL SUGAR
FAT 34G46% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 666mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.