Cooked & Loved · by Irena Macri★ 5.0 (10)
Lamb Chops With Mint Vinaigrette
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 85%
CARBS 3G1% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 69G78% OF CAL
24G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried lamb chops with warm spices, served with a bright mint vinaigrette, capers, and red onion. Elegant and naturally low-carb.
mainpork🍳 skilletgluten freelow carbpaleowhole30
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 10-12 lamb chops (lamb cutlets or lamb rib chops, see notes)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon cumin powder
- ½ teaspoon sweet paprika
- ½ teaspoon coriander seed powder
- A pinch of ground chili (optional)
- Oil for cooking (olive, coconut, macadamia or ghee)
- 15 mint leaves (~2 tablespoons, chopped)
- ¼ red onion (very finely chopped)
- 1 teaspoon chopped long red chili (a mild one)
- 1 tablespoon capers (chopped)
- 1 teaspoon marinade from the capers (juice/brine)
- 1.5 tablespoons lemon juice
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 85%
CARBS 3G1% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 69G78% OF CAL
24G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 741mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.