Lamb Chops with Garlic Mint Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled lamb chops finished with a vibrant garlic and mint sauce that brings savory and tangy notes. An elegant main course ready in under 25 minutes, perfect for a special dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2-3 pounds lamb chops (bone in)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon red chili flakes
- 2 tablespoons mint (chopped)
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 899mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 43mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.