Skinnytaste · by Gina Homolka★ 5.0 (2)
Lamb Chops with Dijon Glaze over Wilted Spinach
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 100%
CARBS 12G11% OF CAL
3G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G40% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb chops glazed with Dijon mustard, balsamic vinegar, and herbs, served over a bed of wilted garlic spinach. An elegant and flavorful dinner that's restaurant-quality.
mainamericanbeef🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb New Zealand spring rack of lamb (fat trimmed and frenched)
- salt and pepper
- 3 cloves garlic (crushed)
- 2 tbsp dijon mustard
- 2 tbsp balsamic vinegar
- 1 tsp agave nectar (or sugar)
- 1 tbsp fresh rosemary
- 2 tbsp fresh chopped parsley
- 3 cloves smashed garlic
- 1 tsp olive oil
- 10 oz baby spinach (washed)
- salt and fresh pepper
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 100%
CARBS 12G11% OF CAL
3G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G40% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1704mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1631mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.