Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Lamb, Butternut Squash and Date Tagine
NUTRITION · PER SERVING90M COOK
CAL 36%·PRO 72%
CARBS 74G41% OF CAL
13G FIBER0G ADDED20G INTRINSIC41G OTHER20G TOTAL SUGAR
FAT 33G42% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb braised with butternut squash, dates, and warming Moroccan spices like cinnamon and cumin. Hearty and aromatic, perfect for cool evenings.
mainmoroccancurrybeef🥧 baking dish🍳 skillet🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 red onion (sliced)
- 2 cm ginger (grated)
- 3 garlic cloves (grated or crushed)
- 1 teaspoon chilli flakes (or to taste)
- 2 teaspoons cumin seeds
- 1 cinnamon stick
- 2 teaspoons ground turmeric
- 800 g lamb neck fillet (cut into 2cm chunks)
- ½ teaspoon salt
- 100 g medjool dates (pitted and chopped)
- 400 g tin chopped tomatoes (plus half a can of water)
- 500 g butternut squash (chopped into 1cm cubes)
- 400 g tin chickpeas (drained)
- 2 tablespoons fresh coriander (plus extra for garnish)
- Buckwheat, couscous, flatbreads or rice to serve
At a glance
PER SERVING · TIME 90M
CAL 36%·PRO 72%
CARBS 74G41% OF CAL
13G FIBER0G ADDED20G INTRINSIC41G OTHER20G TOTAL SUGAR
FAT 33G42% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 502mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.