
Cooked & Loved · by Irena Macri
Lamb Burgers With Feta
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 80%
CARBS 10G6% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 48G68% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground lamb patties seasoned with garlic and tomato, topped with feta and olives for Greek-inspired flavor. Grilled or pan-fried, served with fresh vegetables and greens.
mainmediterraneanpork🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 800 g ground lamb (1.5-1.7 lbs. mince, good quality)
- 1 medium onion (finely diced)
- 2 cloves garlic (grated or finely diced)
- 2 tablespoons tomato purée (or paste)
- 2/3 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup feta cheese (goat's, sheep's or regular milk, roughly crumbled)
- 20 black olives (without the pits such as Spanish olives, roughly sliced or diced)
- 1-2 tablespoons olive oil for cooking
- 4 medium zucchinis (sliced into thin strips)
- Sea salt
- 4 cups cos lettuce (or iceberg, shredded)
- 1/4 cup sun-dried tomatoes (or semi-dried tomatoes, diced)
- A dill pickle (sliced (or a few gherkins))
- Juice of 1/3 lemon
- 1/4 cup sauerkraut (optional)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 80%
CARBS 10G6% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 48G68% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 304mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 118mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
