Lamb Bhuna Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (15)

Lamb Bhuna Recipe

NUTRITION · PER SERVING115M COOK
CAL 56%·PRO 100%
CARBS 93G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC79G OTHER9G TOTAL SUGAR
FAT 31G25% OF CAL
15G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender lamb braised in a thick, aromatic curry sauce with warm spices, chilies, and tomato. Slow-cooked until the meat is fall-apart tender, served with rice or chapati.

mainindiancurryporkgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp ghee (or oil)
  • 1 tsp cumin seeds
  • 1 cinnamon stick
  • 4 cardamom pods
  • 1 large or 2 medium onions (peeled and chopped into thick chunks)
  • 3 cloves garlic (minced)
  • 2 tsp minced ginger
  • 6 green birds eye chillies (2 finely chopped, 4 left whole)
  • 2 bay leaves
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • pinch ground cloves
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 kg (2.2 lbs) lamb (chopped into 1-inch chunks (use shoulder, leg or neck))
  • 1 red bell pepper (chopped into large chunks)
  • 6 medium tomatoes (roughly chopped)
  • 3 tbsp tomato puree (paste for US)
  • 360 ml (1 ½ cups) lamb or chicken stock
  • chopped coriander (cilantro)
  • boiled or pilau rice
  • chapati
  • raita
PREP
10M
SODIUM
4060MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.