Pinch of Nom · by Pinch of Nom★ 4.8 (11)
Lamb and Pearl Barley Risotto | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 79%
CARBS 57G44% OF CAL
11G FIBER36G OTHER9G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter risotto made with pearl barley, lamb, and warming spices like cumin and turmeric. Tender and subtly exotic.
maingrain bowlpork🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g cooked roast lamb, (any visible fat removed)
- low-calorie cooking spray
- 1 large onion, (peeled and finely diced)
- 2 garlic cloves, (peeled and crushed)
- 1 tbsp ground cumin
- 1 tbsp ground turmeric
- 400 ml coconut plant-based drink
- 650 ml boiling water
- 1 vegetable stock cube
- 200 g pearl barley
- 10 g fresh mint, (finely chopped)
- salt and freshly ground black pepper, (to taste)
- 100 g frozen peas
- 60 g pea shoots
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 79%
CARBS 57G44% OF CAL
11G FIBER36G OTHER9G TOTAL SUGAR
FAT 14G25% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 724mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 74mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.