Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Lamb and Lentil Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING165M COOK
CAL 17%·PRO 71%
CARBS 36G42% OF CAL
12G FIBER13G OTHER11G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb simmered with lentils, vegetables, and herbs in a rich gravy. A warming, protein-packed stew for cold weather dinners.
mainsoupbeef🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g diced leg of lamb (all visible fat removed)
- 2 medium onions (peeled and chopped)
- 2 cloves garlic (peeled and crushed)
- 400 g tin chopped tomatoes
- 400 g tin green lentils in water (drained)
- 4 medium carrots (peeled, cut in half lengthways and cut into 1cm thick slices)
- 200 g button mushrooms (halved)
- 1 lamb or beef stock cube (made up with 500ml boiling water)
- 1 tbsp tomato puree
- 1 tbsp Dijon mustard
- 1 tbsp Worcestershire sauce (or Henderson's relish)
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1 dried bay leaf
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 165M
CAL 17%·PRO 71%
CARBS 36G42% OF CAL
12G FIBER13G OTHER11G TOTAL SUGAR
FAT 7G19% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 572mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 108mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.