Jo Cooks · by Joanna Cismaru★ 4.7 (13)
Lamb and Chickpea Tagine
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 71%
CARBS 56G46% OF CAL
9G FIBER19G OTHER28G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan stew with beef, chickpeas, raisins, and warm spices like cinnamon and cumin. Comforting and aromatic one-pot dinner with tender meat.
mainmoroccanbeef🔥 ovendairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound lamb stew meat
- 1 large onion (chopped)
- ½ teaspoon Moroccan coriander (ground)
- 1 teaspoon cumin (ground)
- ¼ teaspoon red pepper flakes
- ½ teaspoon salt
- ½ teaspoon black pepper (freshly ground)
- 1 large carrot (sliced)
- 6 cloves garlic (minced)
- 1 tablespoon tomato paste
- 2 tablespoons honey
- 2½ cups chicken broth (low sodium)
- 14 ounce chickpeas (drained and rinsed (1 can))
- ½ cup golden raisins
- 2 tablespoons pistachios (chopped)
- 2 tablespoons cilantro (chopped, fresh)
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 71%
CARBS 56G46% OF CAL
9G FIBER19G OTHER28G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 634mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.